Ore Ida, Bagel Bites, Mini Bagels, Three Cheese - 200 calories

Manufacturer Heinz Frozen Food Company

Product Information and Ingredients

Ore Ida, Bagel Bites, Mini Bagels, Three Cheese is manufactured by Heinz Frozen Food Company with a suggested serving size of 4 PIECES (88 g) and 200 calories per serving. The nutritional value of a suggested serving of ore ida, bagel bites, mini bagels, three cheese includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 070085060107.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Bagel Halves: Enriched Flour (wheat Flour
  • Enzyme
  • Ascorbic Acid
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Rivboflavin
  • Folic Acid)
  • Water
  • Contains Less Than 2% Of: High Fructose Corn Syrup
  • Yeast
  • Soybean Oil
  • Topping:chese Blend ([cheese (mozzarella Cheese [cultured Milk
  • Salt,enzymes]
  • Modified Food Starch
  • Nonfat Milk
  • Whey Protein Concentrate)]
  • Cheddar Cheese [culture Milk
  • Salt
  • Enzemes
  • Annatto Color]
  • Monterey Jack Cheese [cultured Milk
  • Salt
  • Enzymes
  • Annatto Color]
  • Monterey Jack Cheese [cultured Milk
  • Salt
  • Enzymes]) Sauce: Water
  • Tomato Paste
  • High Fructose Corn Syrup
  • Contains Less Than 2% Of: Modified Food Starch
  • Seasoning (maltodextrin
  • Citric Acid
  • Yeast Extract
  • Spice
  • Natural Flavor)
  • Salt
  • Flavor (potassium Chloride And Ammonium Chloride
  • Yeast Extract
  • Corn Maltodextrin
  • Lactic Acid
  • Calcium Lactate
  • Natural Flavor)
  • Methyl Cellulose
  • Citric Acid
UPC Code: 070085060107
Ore Ida, Bagel Bites, Mini Bagels, Three Cheese UPC Bar Code UPC: 070085060107

Nutrition Facts

Serving Size 4 PIECES (88 g)

Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2.5g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 32g 9%
Dietary Fiber 2g 7%
Sugars 3g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 227 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 8%
Saturated Fat 2.8g 13%
Trans Fat 0g
Cholesterol 11mg 3%
Sodium 398mg 15%
Total Carbohydrate 36.4g 11%
Dietary Fiber 2.3g 8%
Sugars 3g
Protein 8g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ore Ida, Bagel Bites, Mini Bagels, Three Cheese Nutritional Value

Nutrient Suggested Serving 4 PIECES (88 g) Standard Serving 100g
Energy200 kcal (9%)227 kcal (10%)
Protein7 g (12%)7.95 g (14%)
Total Lipid (fat)5 g (7%)5.68 g (8%)
Carbohydrate, By Difference32 g (9%)36.36 g (11%)
Fiber, Total Dietary2 g (7%)2.3 g (8%)
Sugars, Total3 g (11%)3.41 g (12%)
Calcium, Ca100 mg (7%)114 mg (8%)
Iron, Fe1.8 mg (9%)2.05 mg (10%)
Potassium, K150 mg (3%)170 mg (3%)
Sodium, Na350 mg (13%)398 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (4%)227 IU (4%)
Fatty Acids, Total Saturated2.5 g (11%)2.84 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)11 mg (3%)

Calories Burn off Time

How long would it take to burn off Heinz Frozen Food Company Ore Ida, Bagel Bites, Mini Bagels, Three Cheese with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ore ida, bagel bites, mini bagels, three cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium