Orecchiette Pasta With Broccoli And Pork Meatballs - 600 calories
Manufacturer Mamamancini's Inc.
Product Information and Ingredients
Orecchiette Pasta With Broccoli And Pork Meatballs is manufactured by Mamamancini's Inc. with a suggested serving size of 10 ONZ (283 g) and 600 calories per serving. The nutritional value of a suggested serving of orecchiette pasta with broccoli and pork meatballs includes 40 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 872408001213.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 41.99% of the calories in the suggested servig of this product come from fat.
Energy 85% of DV
A serving of 10 ONZ (283 g) of orecchiette pasta with broccoli and pork meatballs has 85% of the recommended daily intake of energy.
Protein 122% of DV
A serving of 10 ONZ (283 g) of orecchiette pasta with broccoli and pork meatballs has 122% of the recommended daily needs of protein.
Fat 122% of DV
A serving of 10 ONZ (283 g) of orecchiette pasta with broccoli and pork meatballs has 122% of the recommended daily intake of fat.
Sodium 106% of DV
A serving of 10 ONZ (283 g) of orecchiette pasta with broccoli and pork meatballs has 106% of the recommended daily intake of sodium.
Saturated Fats 113% of DV
A serving of 10 ONZ (283 g) of orecchiette pasta with broccoli and pork meatballs has 113% of the recommended daily intake of saturated fats.
Ingredient List
- Orecchiette (durum Wheat Semolina)
- Broccoli
- Meatballs (pork (salt
- Natural Flavorings
- Water
- Fennel
- Dextrose)
- Breadcrumbs [unbleached Wheat Flour
- Sugar
- Yeast
- Salt])
- Olive Oil
- Salt
- Crushed Red Pepper Flakes
- Pepper
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 122% | |
| Saturated Fat 8g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 62% | |
| Dietary Fiber 4g | 45% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 43% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 318mg | 38% | |
| Total Carbohydrate 23.3g | 22% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orecchiette Pasta With Broccoli And Pork Meatballs Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (85%) | 212 kcal (30%) |
| Protein | 21.99 g (122%) | 7.77 g (43%) |
| Total Lipid (fat) | 27.99 g (122%) | 9.89 g (43%) |
| Carbohydrate, By Difference | 66 g (62%) | 23.32 g (22%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 900 mg (106%) | 318 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.01 g (113%) | 2.83 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Mamamancini's Inc. Orecchiette Pasta With Broccoli And Pork Meatballs with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in orecchiette pasta with broccoli and pork meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium