Oregon Hazelnut - 180 calories

Manufacturer Wilderness Poets Llc

Product Information and Ingredients

Oregon Hazelnut is manufactured by Wilderness Poets Llc with a suggested serving size of 21 KERNELS | APPROX (28.6 g) and 180 calories per serving. The nutritional value of a suggested serving of oregon hazelnut includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 891617002743.

This product is a good source of copper and manganese .

Calories from fat: a total of 85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Copper 16% of DV

A serving of 21 KERNELS | APPROX (28.6 g) of oregon hazelnut has 16% of the recommended daily needs of copper.

Manganese 21% of DV

A serving of 21 KERNELS | APPROX (28.6 g) of oregon hazelnut has 21% of the recommended daily needs of manganese.

Ingredient List

  • Organic
  • Raw Hazelnuts

Nutrition Facts

Serving Size 21 KERNELS | APPROX (28.6 g)

Amount Per Serving
Calories 180 Calories from Fat 153
% Daily Value*
Total Fat 17g 7%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 0%
Dietary Fiber 3g 3%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 629 Calories from Fat 535
% Daily Value*
Total Fat 59.4g 26%
Saturated Fat 5.2g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.5g 2%
Dietary Fiber 10.5g 12%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Oregon Hazelnut Nutritional Value

Nutrient Suggested Serving 21 KERNELS | APPROX (28.6 g) Standard Serving 100g
Energy180 kcal (3%)629 kcal (9%)
Protein3 g (2%)10.49 g (6%)
Total Lipid (fat)17 g (7%)59.44 g (26%)
Carbohydrate, By Difference5 g (0%)17.48 g (2%)
Fiber, Total Dietary3 g (3%)10.5 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (1%)140 mg (3%)
Iron, Fe1.44 mg (2%)5.03 mg (8%)
Magnesium, Mg40 mg (3%)140 mg (10%)
Phosphorus, P80 mg (2%)280 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Zinc, Zn0.6 mg (2%)2.1 mg (5%)
Copper, Cu0.5 mg (16%)1.75 mg (56%)
Manganese, Mn1.72 mg (21%)6 mg (75%)
Selenium, Se0 µg (0%)0 µg (0%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4.2 mg (2%)
Thiamin0.29 mg (7%)1 mg (24%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5.24 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wilderness Poets Llc Oregon Hazelnut with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in oregon hazelnut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium