Oregon Mint With Chocolate Flakes Handmade Ice Cream - 240 calories
Manufacturer Ruby Jewel, Llc
Product Information and Ingredients
Oregon Mint With Chocolate Flakes Handmade Ice Cream is manufactured by Ruby Jewel, Llc with a suggested serving size of 0.5 cup (91 g) and 240 calories per serving. The nutritional value of a suggested serving of oregon mint with chocolate flakes handmade ice cream includes 105 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856014001119.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 76% of DV
A serving of 0.5 cup (91 g) of oregon mint with chocolate flakes handmade ice cream has 76% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 0.5 cup (91 g) of oregon mint with chocolate flakes handmade ice cream has 41% of the recommended daily intake of saturated fats.
Cholesterol 32% of DV
A serving of 0.5 cup (91 g) of oregon mint with chocolate flakes handmade ice cream has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Ice Cream: Rbst-free Fresh Milk And Cream
- Organic Sugar
- Egg Yolks
- Rbst-free Dry Milk
- Fresh Mint Leaves
- Pure Mint Oil
- Locust Bean Gum Chocolate Flake: Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Coconut Oil
Nutrition Facts
Serving Size 0.5 cup (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 23% | |
| Saturated Fat 9.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 35% | |
| Sodium 88mg | 3% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oregon Mint With Chocolate Flakes Handmade Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 264 kcal (12%) |
| Protein | 4 g (7%) | 4.4 g (8%) |
| Total Lipid (fat) | 15 g (21%) | 16.48 g (23%) |
| Carbohydrate, By Difference | 23 g (7%) | 25.27 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 21 g (76%) | 23.08 g (84%) |
| Calcium, Ca | 100 mg (7%) | 110 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 80 mg (3%) | 88 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 440 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 9.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (32%) | 115 mg (35%) |
Calories Burn off Time
How long would it take to burn off Ruby Jewel, Llc Oregon Mint With Chocolate Flakes Handmade Ice Cream with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in oregon mint with chocolate flakes handmade ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium