Organic 100% Grassfed Yogurt Whole Milk - 121 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Organic 100% Grassfed Yogurt Whole Milk is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 CONTAINER (170 g) and 121 calories per serving. The nutritional value of a suggested serving of organic 100% grassfed yogurt whole milk includes 26 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 052159703004.
Calories from fat: a total of 52.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cultured Pasteurized Grassfed Organic Whole Milk
- Protein 6 Live Active Culture S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Rhamnosus And L Paracasel
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 18% | |
Saturated Fat 4g | 34% | |
Trans Fat 0g | ||
Cholesterol 26mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 11% | |
Saturated Fat 2.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 9% | |
Sodium 47mg | 3% | |
Total Carbohydrate 4.7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic 100% Grassfed Yogurt Whole Milk Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (10%) | 71 kcal (6%) |
Protein | 5 g (17%) | 2.94 g (10%) |
Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
Carbohydrate, By Difference | 8.01 g (5%) | 4.71 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (48%) | 4.12 g (28%) |
Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 270 mg (10%) | 159 mg (6%) |
Sodium, Na | 80 mg (6%) | 47 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Organic 100% Grassfed Yogurt Whole Milk with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic 100% grassfed yogurt whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium