Organic 100% Juice - 130 calories
Manufacturer Ocean Spray Cranberries, Inc.
Product Information and Ingredients
Organic 100% Juice is manufactured by Ocean Spray Cranberries, Inc. with a suggested serving size of 1 CUP (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of organic 100% juice includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 031200021625.
This product is a good source of vitamin c but is high in sugars.
Organic 100% Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 307% of DV
A serving of 1 CUP (240 ml) of organic 100% juice has 307% of the recommended daily intake of sugars.
Vitamin C 240% of DV
A serving of 1 CUP (240 ml) of organic 100% juice has 240% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Grape Juice (water
- Organic Grape Juice Concentrate)
- Organic Apple Juice (water
- Organic Apple Juice Concentrate)
- Organic Cranberry Juice (water
- Organic Cranberry Juice Concentrate)
- Organic Blueberry Juice (water
- Organic Blueberry Juice Concentrate)
- Natural Flavor
- Ascorbic Acid (vitamin C)
- Malic Acid
Nutrition Facts
Serving Size 1 CUP (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 28% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 240% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8mg | 1% | |
Total Carbohydrate 14.6g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 100% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic 100% Juice Nutritional Value
Nutrient | Suggested Serving 1 CUP (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (16%) | 54 kcal (6%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 34.99 g (28%) | 14.58 g (12%) |
Sugars, Total | 31.99 g (307%) | 13.33 g (128%) |
Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
Potassium, K | 230 mg (12%) | 96 mg (5%) |
Sodium, Na | 19 mg (2%) | 8 mg (1%) |
Vitamin C, Total Ascorbic Acid | 60 mg (240%) | 25 mg (100%) |
Calories Burn off Time
How long would it take to burn off Ocean Spray Cranberries, Inc. Organic 100% Juice with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic 100% juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium