Organic 100% Whole Grain Bread - 140 calories

Manufacturer Bimbo Bakeries Usa, Inc.

Product Information and Ingredients

Organic 100% Whole Grain Bread is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 SLICE (48 g) and 140 calories per serving. The nutritional value of a suggested serving of organic 100% whole grain bread includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 073410955529.

Organic 100% Whole Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Whole Wheat Flour
  • Water
  • Organic Sugar
  • Organic Cracked Wheat
  • Organic Sunflower Seeds
  • Organic Wheat Gluten
  • Yeast
  • Organic Soybean Oil
  • Sea Salt
  • Organic Black And White Sesame Seeds
  • Organic Grain Vinegar
  • Organic Oats
  • Natural Flavors
  • Cultured Organic Wheat Starch
  • Citric Acid
UPC Code: 073410955529
Organic 100% Whole Grain Bread UPC Bar Code UPC: 073410955529

Nutrition Facts

Serving Size 1 SLICE (48 g)

Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value*
Total Fat 3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 4%
Dietary Fiber 4g 8%
Sugars 4g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 292 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 9%
Total Carbohydrate 47.9g 8%
Dietary Fiber 8.3g 16%
Sugars 8g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic 100% Whole Grain Bread Nutritional Value

Nutrient Suggested Serving 1 SLICE (48 g) Standard Serving 100g
Energy140 kcal (3%)292 kcal (7%)
Protein6 g (6%)12.5 g (12%)
Total Lipid (fat)3 g (2%)6.25 g (5%)
Carbohydrate, By Difference23 g (4%)47.92 g (8%)
Fiber, Total Dietary4 g (8%)8.3 g (16%)
Sugars, Total4 g (8%)8.33 g (16%)
Calcium, Ca35 mg (1%)73 mg (3%)
Iron, Fe1 mg (3%)2.08 mg (6%)
Potassium, K120 mg (1%)250 mg (3%)
Sodium, Na220 mg (4%)458 mg (9%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)2.08 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)3.12 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Bimbo Bakeries Usa, Inc. Organic 100% Whole Grain Bread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic 100% whole grain bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium