Organic 3 Cheese Mini Ravioli - 290 calories
Manufacturer Other
Product Information and Ingredients
Organic 3 Cheese Mini Ravioli is manufactured by Other with a suggested serving size of 2 PACKS) | ( (113 g) and 290 calories per serving. The nutritional value of a suggested serving of organic 3 cheese mini ravioli includes 70 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 877448004521.
This product is high in saturated fats.
Calories from fat: a total of 34.11% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 2 PACKS) | ( (113 g) of organic 3 cheese mini ravioli has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Filling (organic Ricotta Cheese (organic Milk
- Organic Vinegar
- Salt)
- Organic Low-moisture Mozzarella Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Organic Parmesan Cheese (pasteurized Organic Milk
- Cheese Cultures
- Salt
- Enzymes)
- Organic Unsalted Butter (organic Sweet Cream)
- Organic Bread Crumbs (organic Wheat Flour
- Sea Salt
- Organic Cane Sugar
- Yeast)
- Organic Sweet Whey
- Organic Non-fat Dry Milk
- Natural Flavors
- 2% Or Less Of Organic Potato Starch
- Salt) Organic Pasta (organic Durum Wheat Flour
- Water
- Organic Eggs)
Nutrition Facts
Serving Size 2 PACKS) | ( (113 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 19% | |
Saturated Fat 6g | 34% | |
Trans Fat 0g | ||
Cholesterol 70mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 12% | |
Dietary Fiber 2g | 9% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 11% | Vitamin C 0% |
Calcium 22% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.7g | 17% | |
Saturated Fat 5.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 62mg | 23% | |
Sodium 469mg | 22% | |
Total Carbohydrate 29.2g | 11% | |
Dietary Fiber 1.8g | 8% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 10% | Vitamin C 0% |
Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic 3 Cheese Mini Ravioli Nutritional Value
Nutrient | Suggested Serving 2 PACKS) | ( (113 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (16%) | 257 kcal (15%) |
Protein | 14 g (31%) | 12.39 g (27%) |
Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
Carbohydrate, By Difference | 33 g (12%) | 29.2 g (11%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 6 g (27%) | 5.31 g (24%) |
Calcium, Ca | 250 mg (22%) | 221 mg (19%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 530 mg (25%) | 469 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Organic 3 Cheese Mini Ravioli with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in organic 3 cheese mini ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium