Organic 3 Cheese With Provolone And Mozzarella - 297 calories
Manufacturer Other
Product Information and Ingredients
Organic 3 Cheese With Provolone And Mozzarella is manufactured by Other with a suggested serving size of 117 GRM (117 g) and 297 calories per serving. The nutritional value of a suggested serving of organic 3 cheese with provolone and mozzarella includes 14 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 8014294301929.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Organic Mozzarella Cheese 17% (organic Milk
- Salt
- Rennet
- Starter Culture)
- Organic Tomato Puree
- Water
- Organic Sunflower Seed Oil
- Organic Provolone Cheese 4% (organic Milk
- Salt
- Rennet)
- Organic Parmigiano Reggiano Cheese 25% (organic Milk
- Salt
- Rennet)
- Organic Extravirgin Olive Oil
- Salt
- Organic Sourdough (organic Wheat Flour
- Water
- Amylase
- Dough Conditioner: Ascorbic Acid)
- Organic Durum Wheat Semolina
- Yeast
- Organic Basil
- Organic Oregano
Nutrition Facts
Serving Size 117 GRM (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 9% | Vitamin C 2% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 17% | |
| Saturated Fat 3.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 583mg | 28% | |
| Total Carbohydrate 31.6g | 12% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic 3 Cheese With Provolone And Mozzarella Nutritional Value
| Nutrient | Suggested Serving 117 GRM (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 297 kcal (17%) | 254 kcal (15%) |
| Protein | 11 g (25%) | 9.4 g (22%) |
| Total Lipid (fat) | 11 g (20%) | 9.4 g (17%) |
| Carbohydrate, By Difference | 37 g (14%) | 31.62 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 3 g (14%) | 2.56 g (12%) |
| Calcium, Ca | 153 mg (14%) | 131 mg (12%) |
| Iron, Fe | 1.01 mg (7%) | 0.86 mg (6%) |
| Sodium, Na | 682 mg (33%) | 583 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 0.9 mg (2%) |
| Vitamin A, Iu | 395 IU (9%) | 338 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.42 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (5%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Organic 3 Cheese With Provolone And Mozzarella with 297 calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in organic 3 cheese with provolone and mozzarella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 99 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium