Organic 7 Grains & Lentils Blend - 421 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic 7 Grains & Lentils Blend is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (249 g) and 421 calories per serving. The nutritional value of a suggested serving of organic 7 grains & lentils blend includes 0 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 079893502304.
This product is high in sodium.
Calories from fat: a total of 12.83% of the calories in the suggested servig of this product come from fat.
Sodium 109% of DV
A serving of 1 CONTAINER (249 g) of organic 7 grains & lentils blend has 109% of the recommended daily intake of sodium.
Ingredient List
- Water
- Organic Parboiled Brown Rice
- Organic Rye
- Organic Bulgur (durum Wheat)
- Organic Wheat Berries
- Organic Wild Rice
- Organic Green Lentils
- Organic Extra Virgin Olive Oil
- Organic Red Quinoa
- Organic White Quinoa
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 61% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 422mg | 44% | |
| Total Carbohydrate 29.3g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic 7 Grains & Lentils Blend Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (52%) | 169 kcal (21%) |
| Protein | 12 g (59%) | 4.82 g (24%) |
| Total Lipid (fat) | 6 g (23%) | 2.41 g (9%) |
| Carbohydrate, By Difference | 73.01 g (61%) | 29.32 g (24%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 10 mg (2%) | 4 mg (1%) |
| Iron, Fe | 1.99 mg (28%) | 0.8 mg (11%) |
| Potassium, K | 209 mg (11%) | 84 mg (4%) |
| Sodium, Na | 1051 mg (109%) | 422 mg (44%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.4 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic 7 Grains & Lentils Blend with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in organic 7 grains & lentils blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium