Organic Aged Parmesan Baked Grain Bites - 130 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Organic Aged Parmesan Baked Grain Bites is manufactured by Wehah Farm Inc with a suggested serving size of 22 PIECES | ABOUT (28 g) and 130 calories per serving. The nutritional value of a suggested serving of organic aged parmesan baked grain bites includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073416551503.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- *brown Rice Flour
- *sorghum Flour
- *expeller Pressed Oleic Sunflower Oil
- *parmesan Cheese (*milk
- Salt
- Cheese Culture
- Enzymes
- Vitamin E [to Help Protect Flavor])
- *amaranth Flour
- Sea Salt
- *cream (*cream
- *nonfat Milk
- Vitamin E [to Help Protect Flavor])
- *white Cheddar Cheese (*milk
- Salt
- Cheese Culture
- Enzymes)
- *powdered Sugar (*cane Sugar
- *tapioca Starch)
- *rice Concentrate
- *butter Flavor (*corn Maltodextrin
- *natural Butter Flavor
- Natural Flavor)
- *garlic
- *black Pepper
Nutrition Facts
Serving Size 22 PIECES | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 8% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 679mg | 8% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Aged Parmesan Baked Grain Bites Nutritional Value
| Nutrient | Suggested Serving 22 PIECES | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 14 mg (0%) | 50 mg (1%) |
| Iron, Fe | 1 mg (2%) | 3.57 mg (6%) |
| Sodium, Na | 190 mg (2%) | 679 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Organic Aged Parmesan Baked Grain Bites with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic aged parmesan baked grain bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium