Organic Ancient Grain - 130 calories
Manufacturer Robert Berber & Sons, Inc.
Product Information and Ingredients
Organic Ancient Grain is manufactured by Robert Berber & Sons, Inc. with a suggested serving size of 1 TORTILLA (50 g) and 130 calories per serving. The nutritional value of a suggested serving of organic ancient grain includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 727888402176.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Whole Wheat Flour
- Organic Vital Wheat Gluten
- Organic Palm Oil
- Organic Pea Fiber
- Organic 5-grain Blend (organic Flax
- Organic Millet
- Organic Brown Rice
- Organic Quinoa
- Organic Amaranth) Contains Less Than 2% Of Each Of The Following: Organic Cane Sugar
- Organic Maltodextrin
- Organic White Distilled Vinegar
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch
- Monocalcium Phosphate)
- Sea Salt
- Cultured Organic Wheat Flour And/or Cultured Organic Wheat Starch
- Citric Acid
- Yeast
- Natural Flavor
- Acacia Gum
- Organic Guar Gum
- Calcium Sulfate
- Enzymes
Nutrition Facts
Serving Size 1 TORTILLA (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 5g | 10% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 740mg | 15% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 10g | 20% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ancient Grain Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 260 kcal (7%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 3.5 g (3%) | 7 g (5%) |
| Carbohydrate, By Difference | 19 g (3%) | 38 g (6%) |
| Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
| Sugars, Total | 1 g (2%) | 2 g (4%) |
| Calcium, Ca | 37 mg (1%) | 74 mg (3%) |
| Iron, Fe | 1 mg (3%) | 2 mg (6%) |
| Potassium, K | 115 mg (1%) | 230 mg (2%) |
| Sodium, Na | 370 mg (8%) | 740 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Robert Berber & Sons, Inc. Organic Ancient Grain with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic ancient grain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium