Organic Apple & Gruyere Salad - 310 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Apple & Gruyere Salad is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (135 g) and 310 calories per serving. The nutritional value of a suggested serving of organic apple & gruyere salad includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 079893419046.

This product is high in fat and sugars.

Calories from fat: a total of 61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 44% of DV

A serving of 1 CONTAINER (135 g) of organic apple & gruyere salad has 44% of the recommended daily intake of fat.

Sugars 76% of DV

A serving of 1 CONTAINER (135 g) of organic apple & gruyere salad has 76% of the recommended daily intake of sugars.

Ingredient List

  • Organic Lettuce Mix (organic Baby Arugula
  • Organic Baby Spinach
  • Organic Baby Lettuces [lollo Rossa
  • Frisee
  • Red Leaf
  • Romaine
  • Red Oak]
  • Organic Baby Greens [tatsoi
  • Mizuna]
  • Lettuce Mix May Vary By Season)
  • Organic Cider Vinaigrette (organic Cane Sugar
  • Organic Soybean Oil
  • Water
  • Organic White Balsamic Vinegar [organic Wine Vinegar
  • Organic Concentrated Grape Must]
  • Organic Apple Juice Concentrate
  • Organic Apple Cider Vinegar
  • Organic Onion
  • Contains Less Than 2% Of: Malic Acid
  • Natural Flavors
  • Organic Dehydrated Garlic
  • Organic Lemon Juice Concentrate
  • Salt
  • Xanthan Gum)
  • Organic Apples (ascorbic Acid
  • Calcium Carbonate [added To Maintain Freshness And Color])
  • Organic Gruyere (organic Gruyere Cheese [cultured Pasteurized Organic Milk
  • Salt
  • Enzymes]
  • Powdered Cellulose [to Prevent Caking])
  • Organic Roasted Walnuts
  • Organic Crisped Quinoa

Nutrition Facts

Serving Size 1 CONTAINER (135 g)

Amount Per Serving
Calories 310 Calories from Fat 189
% Daily Value*
Total Fat 21g 44%
Saturated Fat 4g 27%
Trans Fat 0g
Cholesterol 15mg 7%
Sodium 0mg 0%
Total Carbohydrate 25g 11%
Dietary Fiber 3g 16%
Sugars 14g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value*
Total Fat 15.6g 32%
Saturated Fat 3g 20%
Trans Fat 0g
Cholesterol 11mg 5%
Sodium 170mg 10%
Total Carbohydrate 18.5g 8%
Dietary Fiber 2.2g 12%
Sugars 10g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Apple & Gruyere Salad Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (135 g) Standard Serving 100g
Energy310 kcal (21%)230 kcal (16%)
Protein8.01 g (21%)5.93 g (16%)
Total Lipid (fat)21.01 g (44%)15.56 g (32%)
Carbohydrate, By Difference25 g (11%)18.52 g (8%)
Fiber, Total Dietary3 g (16%)2.2 g (12%)
Sugars, Total14 g (76%)10.37 g (56%)
Calcium, Ca150 mg (16%)111 mg (12%)
Iron, Fe1.08 mg (8%)0.8 mg (6%)
Sodium, Na230 mg (13%)170 mg (10%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (27%)2.96 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (7%)11 mg (5%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Apple & Gruyere Salad with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in organic apple & gruyere salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium