Organic Authentic Italian Gelato - 160 calories
Manufacturer Other
Product Information and Ingredients
Organic Authentic Italian Gelato is manufactured by Other with a suggested serving size of 0.5 cup (70 g) and 160 calories per serving. The nutritional value of a suggested serving of organic authentic italian gelato includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011150000987.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 0.5 cup (70 g) of organic authentic italian gelato has 39% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 0.5 cup (70 g) of organic authentic italian gelato has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Pasteurized Milk
- Organic Sugar
- Organic Coconut Oil
- Organic Gianduja Sauce (organic Cane Sugar
- Organic Sunflower Oil
- Organic Hazelnut Paste
- Organic Skim Milk
- Organic Cocoa Powder
- Soy Lecithin)
- Stabilizers: Organic Guar Gum
- Organic Carob Seed Flour
- Organic Corn Syrup
- Natural Coconut Flavor
Nutrition Facts
Serving Size 0.5 cup (70 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 6g | 21% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 12% | |
Saturated Fat 8.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 43mg | 10% | |
Sodium 43mg | 1% | |
Total Carbohydrate 25.7g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Authentic Italian Gelato Nutritional Value
Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (6%) | 229 kcal (8%) |
Protein | 3 g (4%) | 4.29 g (6%) |
Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
Carbohydrate, By Difference | 18 g (4%) | 25.71 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (39%) | 20 g (56%) |
Calcium, Ca | 90 mg (5%) | 129 mg (7%) |
Iron, Fe | 0.9 mg (4%) | 1.29 mg (5%) |
Sodium, Na | 30 mg (1%) | 43 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 429 IU (6%) |
Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.86 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 43 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Organic Authentic Italian Gelato with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic authentic italian gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium