Organic Baby Greens & Ancient Grain Salad - 270 calories
Manufacturer Other
Product Information and Ingredients
Organic Baby Greens & Ancient Grain Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (142 g) and 270 calories per serving. The nutritional value of a suggested serving of organic baby greens & ancient grain salad includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077745297989.
This product is a good source of folate but is high in sugars.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sugars 85% of DV
A serving of 1 CONTAINER (142 g) of organic baby greens & ancient grain salad has 85% of the recommended daily intake of sugars.
Folate 50% of DV
A serving of 1 CONTAINER (142 g) of organic baby greens & ancient grain salad has 50% of the recommended daily needs of folate.
Ingredient List
- Organic Spring Mix (organic Baby Lettuces [lollo Rossa
- Tango
- Red And Green Oak
- Red And Green Romaine
- Red Leaf
- Green Leaf]
- Organic Baby Greens [tatsoi
- Mizuna
- Red And Green Chard
- Red And Green Mustard
- Frisee
- Arugula]
- Organic Baby Spinach
- Organic Radicchio
- Organic Kale
- Ingredients May Vary By Season)
- Organic Orange Vinaigrette (organic Soybean Oil
- Water
- Organic Cane Sugar
- Organic Rice Vinegar
- Organic Orange Juice Concentrate
- Organic Distilled Vinegar
- Salt
- Organic Dijon Mustard [organic Apple Cider Vinegar
- Water
- Organic Mustard Seed
- Salt
- Organic Spices]
- Organic Basil
- Xanthan Gum
- Organic Dried Garlic
- Organic Dried Orange Peel
- Organic Agave Syrup
- Organic Black Pepper
- Organic Orange Oil
- Organic Flavor)
- Organic Wheatberries
- Organic Quinoa
- Organic Raisins
- Organic Almonds
- Organic Carrots
- Organic Red Cabbage
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 16% | |
| Dietary Fiber 5g | 28% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 21% | Vitamin C 11% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 22% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 204mg | 12% | |
| Total Carbohydrate 23.2g | 11% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Baby Greens & Ancient Grain Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 6.01 g (17%) | 4.23 g (12%) |
| Total Lipid (fat) | 14 g (31%) | 9.86 g (22%) |
| Carbohydrate, By Difference | 33 g (16%) | 23.24 g (11%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 15 g (85%) | 10.56 g (60%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 290 mg (17%) | 204 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Folate, Total | 141 µg (50%) | 99 µg (35%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Baby Greens & Ancient Grain Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic baby greens & ancient grain salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium