Organic Baby Kale - 40 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Baby Kale is manufactured by Glencourt Inc. with a suggested serving size of 3 cup (85 g) and 40 calories per serving. The nutritional value of a suggested serving of organic baby kale includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 079893409450.

This product is a good source of vitamin c .

Organic Baby Kale is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 145% of DV

A serving of 3 cup (85 g) of organic baby kale has 145% of the recommended daily needs of vitamin c.

Ingredient List

  • Organic Baby Kale

Nutrition Facts

Serving Size 3 cup (85 g)

Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 10%
Sugars 2g
Protein 4g
Vitamin A 0% Vitamin C 145%
Calcium 8% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 47 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 8.2g 2%
Dietary Fiber 3.5g 12%
Sugars 2g
Protein 5g
Vitamin A 0% Vitamin C 170%
Calcium 10% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Baby Kale Nutritional Value

Nutrient Suggested Serving 3 cup (85 g) Standard Serving 100g
Energy40 kcal (2%)47 kcal (2%)
Protein4 g (7%)4.71 g (8%)
Total Lipid (fat)1 g (1%)1.18 g (2%)
Carbohydrate, By Difference7 g (2%)8.24 g (2%)
Fiber, Total Dietary3 g (10%)3.5 g (12%)
Sugars, Total2 g (7%)2.35 g (8%)
Calcium, Ca128 mg (8%)151 mg (10%)
Iron, Fe1 mg (5%)1.18 mg (6%)
Potassium, K417 mg (8%)491 mg (9%)
Sodium, Na30 mg (1%)35 mg (1%)
Vitamin C, Total Ascorbic Acid102 mg (145%)120 mg (170%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Baby Kale with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in organic baby kale.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium