Organic Baby Romaine - 30 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Organic Baby Romaine is manufactured by Star Markets Co. with a suggested serving size of 3 CUPS (142 g) and 30 calories per serving. The nutritional value of a suggested serving of organic baby romaine includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 711535502036.
This product is a good source of iron, vitamin c and vitamin a .
Organic Baby Romaine is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 57% of DV
A serving of 3 CUPS (142 g) of organic baby romaine has 57% of the recommended daily needs of iron.
Vitamin C 227% of DV
A serving of 3 CUPS (142 g) of organic baby romaine has 227% of the recommended daily needs of vitamin c.
Vitamin A 199% of DV
A serving of 3 CUPS (142 g) of organic baby romaine has 199% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Baby Romaine
Nutrition Facts
Serving Size 3 CUPS (142 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 3% | |
Dietary Fiber 2g | 11% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 199% | Vitamin C 227% |
Calcium 9% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 21 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 77mg | 5% | |
Total Carbohydrate 4.2g | 2% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 140% | Vitamin C 160% |
Calcium 6% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Baby Romaine Nutritional Value
Nutrient | Suggested Serving 3 CUPS (142 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (2%) | 21 kcal (1%) |
Protein | 2 g (6%) | 1.41 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 6.01 g (3%) | 4.23 g (2%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
Iron, Fe | 7.2 mg (57%) | 5.07 mg (40%) |
Sodium, Na | 109 mg (6%) | 77 mg (5%) |
Vitamin C, Total Ascorbic Acid | 96 mg (227%) | 67.6 mg (160%) |
Vitamin A, Iu | 7001 IU (199%) | 4930 IU (140%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Organic Baby Romaine with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in organic baby romaine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium