Organic Baby Spinach - 36 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Baby Spinach is manufactured by Glencourt Inc. with a suggested serving size of 1 PACKAGE (142 g) and 36 calories per serving. The nutritional value of a suggested serving of organic baby spinach includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 079893408521.

Organic Baby Spinach is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Baby Spinach

Nutrition Facts

Serving Size 1 PACKAGE (142 g)

Amount Per Serving
Calories 36 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 17%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 25 Calories from Fat 3
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 5%
Total Carbohydrate 3.5g 2%
Dietary Fiber 2.1g 12%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Baby Spinach Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (142 g) Standard Serving 100g
Energy36 kcal (3%)25 kcal (2%)
Protein4 g (11%)2.82 g (8%)
Total Lipid (fat)0.5 g (1%)0.35 g (1%)
Carbohydrate, By Difference5 g (2%)3.52 g (2%)
Fiber, Total Dietary3 g (17%)2.1 g (12%)
Sugars, Total0.99 g (6%)0.7 g (4%)
Calcium, Ca141 mg (15%)99 mg (11%)
Iron, Fe4 mg (32%)2.82 mg (22%)
Potassium, K791 mg (24%)557 mg (17%)
Sodium, Na109 mg (6%)77 mg (5%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Baby Spinach with 36 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in organic baby spinach.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking6 minutes
Light Gardening7 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium