Organic Bagels - 220 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Organic Bagels is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 BAGEL (85 g) and 220 calories per serving. The nutritional value of a suggested serving of organic bagels includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 031493082129.

Organic Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Wheat Flour
  • Water
  • Organic White Whole Wheat Flour
  • Organic Raisins
  • Organic Cane Sugar
  • Organic Wheat Gluten
  • Yeast
  • Organic Oat Flour
  • Organic Whole Wheat Flour
  • Organic Oat Fiber
  • Salt
  • Organic Raisin Juice Concentrate
  • Organic Sunflower Oil
  • Organic Cinnamon
  • Organic Guar Gum
  • Inactive Yeast
  • Malted Organic Barley Flour
  • Cultured Organic Wheat Starch
  • Organic Vinegar
  • Organic Cornmeal
  • Citric Acid
  • Lactic Acid
  • Natural Enzymes
  • Ascorbic Acid

Nutrition Facts

Serving Size 1 BAGEL (85 g)

Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 13%
Dietary Fiber 4g 14%
Sugars 8g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 259 Calories from Fat 21
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 14%
Total Carbohydrate 54.1g 15%
Dietary Fiber 4.7g 16%
Sugars 9g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Bagels Nutritional Value

Nutrient Suggested Serving 1 BAGEL (85 g) Standard Serving 100g
Energy220 kcal (9%)259 kcal (11%)
Protein9 g (15%)10.59 g (18%)
Total Lipid (fat)2 g (3%)2.35 g (3%)
Carbohydrate, By Difference46 g (13%)54.12 g (15%)
Fiber, Total Dietary4 g (14%)4.7 g (16%)
Sugars, Total8 g (27%)9.41 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (7%)1.69 mg (8%)
Sodium, Na340 mg (12%)400 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)1.18 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.59 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Organic Bagels with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in organic bagels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium