Organic Baked Beans - 160 calories
Manufacturer Target Stores
Product Information and Ingredients
Organic Baked Beans is manufactured by Target Stores with a suggested serving size of 1 cup (130 g) and 160 calories per serving. The nutritional value of a suggested serving of organic baked beans includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 9 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239002407.
This product is a good source of fiber .
Organic Baked Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 47% of DV
A serving of 1 cup (130 g) of organic baked beans has 47% of the recommended daily needs of fiber.
Ingredient List
- Organic Navy Beans
- Water
- Organic Brown Sugar
- Organic Tomato Paste
- Organic Corn Starch
- Salt
- White Wine Vinegar (produced With Organic Grapes)
- Organic Onion Powder
- Organic Mustard Flour
- Organic Rice Flour
- Organic Ground Paprika (color)
- Organic Chili Powder
- Organic Garlic Powder
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 9g | 47% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 392mg | 21% | |
Total Carbohydrate 15.4g | 7% | |
Dietary Fiber 6.9g | 36% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Baked Beans Nutritional Value
Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (10%) | 123 kcal (8%) |
Protein | 8 g (20%) | 6.15 g (16%) |
Total Lipid (fat) | 1 g (2%) | 0.77 g (2%) |
Carbohydrate, By Difference | 19.99 g (9%) | 15.38 g (7%) |
Fiber, Total Dietary | 9 g (47%) | 6.9 g (36%) |
Sugars, Total | 10 g (52%) | 7.69 g (40%) |
Calcium, Ca | 70 mg (7%) | 54 mg (5%) |
Iron, Fe | 2.4 mg (17%) | 1.85 mg (13%) |
Sodium, Na | 510 mg (28%) | 392 mg (21%) |
Calories Burn off Time
How long would it take to burn off Target Stores Organic Baked Beans with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic baked beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium