Organic Balinese Cacao Powder - 71 calories
Manufacturer River Canyon Retreat, Inc.
Product Information and Ingredients
Organic Balinese Cacao Powder is manufactured by River Canyon Retreat, Inc. with a suggested serving size of 5 tsp (15 g) and 71 calories per serving. The nutritional value of a suggested serving of organic balinese cacao powder includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 813313012116.
This product is a good source of iron .
Organic Balinese Cacao Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 6% of DV
A serving of 5 tsp (15 g) of organic balinese cacao powder has 6% of the recommended daily needs of iron.
Ingredient List
- Organic Cold Processed Cacao Beans
Nutrition Facts
Serving Size 5 tsp (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 473 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 5% | |
| Saturated Fat 13.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Total Carbohydrate 53.3g | 3% | |
| Dietary Fiber 6.7g | 4% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 4% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Balinese Cacao Powder Nutritional Value
| Nutrient | Suggested Serving 5 tsp (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (1%) | 473 kcal (4%) |
| Protein | 3 g (1%) | 20 g (6%) |
| Total Lipid (fat) | 3 g (1%) | 20 g (5%) |
| Carbohydrate, By Difference | 8 g (0%) | 53.33 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 50 mg (1%) | 333 mg (4%) |
| Iron, Fe | 6.84 mg (6%) | 45.6 mg (38%) |
| Potassium, K | 334 mg (1%) | 2227 mg (7%) |
| Sodium, Na | 3 mg (0%) | 20 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 8 mg (2%) |
| Vitamin A, Iu | 200 IU (1%) | 1333 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 13.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off River Canyon Retreat, Inc. Organic Balinese Cacao Powder with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in organic balinese cacao powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium