Organic Beef Chili And Sweet Potato - 290 calories
Manufacturer Beetnik Foods Llc
Product Information and Ingredients
Organic Beef Chili And Sweet Potato is manufactured by Beetnik Foods Llc with a suggested serving size of 1 TRAY (284 g) and 290 calories per serving. The nutritional value of a suggested serving of organic beef chili and sweet potato includes 60 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 819269012583.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 TRAY (284 g) of organic beef chili and sweet potato has 111% of the recommended daily needs of protein.
Vitamin A 767% of DV
A serving of 1 TRAY (284 g) of organic beef chili and sweet potato has 767% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Grass Fed Beef Chili (organic Grass Fed Beef
- Organic Chicken Stock (water
- Organic Chicken
- Organic Onion
- Organic Carrot
- Organic Celery
- Organic Spices)
- Organic Tomatoes (organic Tomatoes
- Organic Tomato Puree)
- Organic Onions
- Organic Chili Powder
- Organic Potato Flour
- Organic Jalapenos
- Organic Honey
- Organic Garlic
- Sea Salt
- Organic Black Pepper
- Organic Ground Cumin
- Organic Cocoa Powder
- Organic Oregano)
- Organic Sweet Potato
Nutrition Facts
Serving Size 1 TRAY (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 44% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 27% | |
| Dietary Fiber 4g | 45% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 767% | Vitamin C 56% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 85mg | 10% | |
| Total Carbohydrate 10.2g | 10% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 270% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Beef Chili And Sweet Potato Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (41%) | 102 kcal (14%) |
| Protein | 19.99 g (111%) | 7.04 g (39%) |
| Total Lipid (fat) | 10 g (44%) | 3.52 g (15%) |
| Carbohydrate, By Difference | 29 g (27%) | 10.21 g (10%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6.99 g (79%) | 2.46 g (28%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 241 mg (29%) | 85 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 13501 IU (767%) | 4754 IU (270%) |
| Fatty Acids, Total Saturated | 3.49 g (50%) | 1.23 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (57%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Beetnik Foods Llc Organic Beef Chili And Sweet Potato with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in organic beef chili and sweet potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium