Organic Berry Blue Yogurt - 85 calories
Manufacturer Other
Product Information and Ingredients
Organic Berry Blue Yogurt is manufactured by Other with a suggested serving size of 3.5 OZA (105 ml) and 85 calories per serving. The nutritional value of a suggested serving of organic berry blue yogurt includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 851503006828.
Organic Berry Blue Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Grade A Pasteurized Cultured Whole Milk
- Organic Sugar
- Organic Blueberry Juice From Concentrate Contains Live Active Cultures
Nutrition Facts
Serving Size 3.5 OZA (105 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 5% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 1.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 38mg | 2% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Berry Blue Yogurt Nutritional Value
| Nutrient | Suggested Serving 3.5 OZA (105 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 85 kcal (4%) | 81 kcal (4%) |
| Protein | 3 g (6%) | 2.86 g (6%) |
| Total Lipid (fat) | 2.8 g (5%) | 2.67 g (4%) |
| Carbohydrate, By Difference | 13 g (5%) | 12.38 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (46%) | 10.48 g (44%) |
| Calcium, Ca | 110 mg (9%) | 105 mg (8%) |
| Sodium, Na | 40 mg (2%) | 38 mg (2%) |
| Vitamin A, Iu | 126 IU (3%) | 120 IU (3%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.43 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 10 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Organic Berry Blue Yogurt with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in organic berry blue yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium