Organic Black Bean Rotini - 320 calories
Manufacturer Tolerent
Product Information and Ingredients
Organic Black Bean Rotini is manufactured by Tolerent with a suggested serving size of 3 ONZ (85 g) and 320 calories per serving. The nutritional value of a suggested serving of organic black bean rotini includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 15 grams of dietary fiber, 10 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 837186006034.
This product is a good source of protein, fiber, iron and zinc .
Organic Black Bean Rotini is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 37% of DV
A serving of 3 ONZ (85 g) of organic black bean rotini has 37% of the recommended daily needs of protein.
Fiber 51% of DV
A serving of 3 ONZ (85 g) of organic black bean rotini has 51% of the recommended daily needs of fiber.
Iron 38% of DV
A serving of 3 ONZ (85 g) of organic black bean rotini has 38% of the recommended daily needs of iron.
Zinc 29% of DV
A serving of 3 ONZ (85 g) of organic black bean rotini has 29% of the recommended daily needs of zinc.
Ingredient List
- Non-gmo Organic Black Beans
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 16% | |
| Dietary Fiber 15g | 51% | |
| Sugars 10g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 64.7g | 18% | |
| Dietary Fiber 17.6g | 60% | |
| Sugars 12g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Black Bean Rotini Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 22 g (37%) | 25.88 g (43%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
| Carbohydrate, By Difference | 55 g (16%) | 64.71 g (18%) |
| Fiber, Total Dietary | 15 g (51%) | 17.6 g (60%) |
| Sugars, Total | 10 g (34%) | 11.76 g (40%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 8.1 mg (38%) | 9.53 mg (45%) |
| Sodium, Na | 10 mg (0%) | 12 mg (0%) |
| Zinc, Zn | 3.75 mg (29%) | 4.41 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (7%) | 0.12 mg (8%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0.3 mg (15%) | 0.35 mg (18%) |
| Folate, Total | 40 µg (9%) | 47 µg (10%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tolerent Organic Black Bean Rotini with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in organic black bean rotini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium