Organic Black Bean Spaghetti - 215 calories
Manufacturer Ethical Foods Sa
Product Information and Ingredients
Organic Black Bean Spaghetti is manufactured by Ethical Foods Sa with a suggested serving size of 2 ONZ (56 g) and 215 calories per serving. The nutritional value of a suggested serving of organic black bean spaghetti includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 12 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 854183006003.
This product is a good source of protein, fiber and iron .
Organic Black Bean Spaghetti is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 27% of DV
A serving of 2 ONZ (56 g) of organic black bean spaghetti has 27% of the recommended daily needs of protein.
Fiber 27% of DV
A serving of 2 ONZ (56 g) of organic black bean spaghetti has 27% of the recommended daily needs of fiber.
Iron 18% of DV
A serving of 2 ONZ (56 g) of organic black bean spaghetti has 18% of the recommended daily needs of iron.
Ingredient List
- Organic Black Beans
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 12g | 27% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 41.1g | 8% | |
| Dietary Fiber 21.4g | 48% | |
| Sugars 7g | ||
| Protein 45g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Black Bean Spaghetti Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 215 kcal (6%) | 384 kcal (11%) |
| Protein | 25 g (27%) | 44.64 g (49%) |
| Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
| Carbohydrate, By Difference | 23 g (4%) | 41.07 g (8%) |
| Fiber, Total Dietary | 12 g (27%) | 21.4 g (48%) |
| Sugars, Total | 4 g (9%) | 7.14 g (16%) |
| Calcium, Ca | 150 mg (6%) | 268 mg (12%) |
| Iron, Fe | 5.76 mg (18%) | 10.29 mg (32%) |
| Potassium, K | 1267 mg (15%) | 2262 mg (27%) |
| Sodium, Na | 4 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.6 g (2%) | 1.07 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ethical Foods Sa Organic Black Bean Spaghetti with 215 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in organic black bean spaghetti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 72 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 60 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium