Organic Black Bean Spaghetti - 180 calories
Manufacturer Bellabondonza
Product Information and Ingredients
Organic Black Bean Spaghetti is manufactured by Bellabondonza with a suggested serving size of 2 ONZ (56 g) and 180 calories per serving. The nutritional value of a suggested serving of organic black bean spaghetti includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 12 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 890194001590.
This product is a good source of protein, fiber and iron .
Organic Black Bean Spaghetti is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 27% of DV
A serving of 2 ONZ (56 g) of organic black bean spaghetti has 27% of the recommended daily needs of protein.
Fiber 27% of DV
A serving of 2 ONZ (56 g) of organic black bean spaghetti has 27% of the recommended daily needs of fiber.
Iron 20% of DV
A serving of 2 ONZ (56 g) of organic black bean spaghetti has 20% of the recommended daily needs of iron.
Ingredient List
- Organic Black Beans
- Water
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 3% | |
Dietary Fiber 12g | 27% | |
Sugars 5g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 1% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 3% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 30.4g | 6% | |
Dietary Fiber 21.4g | 48% | |
Sugars 9g | ||
Protein 45g |
Vitamin A 0% | Vitamin C 1% |
Calcium 10% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Black Bean Spaghetti Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 321 kcal (9%) |
Protein | 25 g (27%) | 44.64 g (49%) |
Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
Carbohydrate, By Difference | 17 g (3%) | 30.36 g (6%) |
Fiber, Total Dietary | 12 g (27%) | 21.4 g (48%) |
Sugars, Total | 5 g (11%) | 8.93 g (20%) |
Calcium, Ca | 130 mg (6%) | 232 mg (10%) |
Iron, Fe | 6.48 mg (20%) | 11.57 mg (36%) |
Sodium, Na | 2 mg (0%) | 4 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.1 mg (1%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bellabondonza Organic Black Bean Spaghetti with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in organic black bean spaghetti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium