Organic Black Beans - 140 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Organic Black Beans is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (130 g) and 140 calories per serving. The nutritional value of a suggested serving of organic black beans includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 688267183744.
Organic Black Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Black Beans
- Water
- Salt
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 6g | 31% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 73mg | 4% | |
| Total Carbohydrate 13.1g | 6% | |
| Dietary Fiber 4.6g | 24% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Black Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (9%) | 108 kcal (7%) |
| Protein | 10 g (25%) | 7.69 g (20%) |
| Total Lipid (fat) | 1 g (2%) | 0.77 g (2%) |
| Carbohydrate, By Difference | 17 g (7%) | 13.08 g (6%) |
| Fiber, Total Dietary | 6 g (31%) | 4.6 g (24%) |
| Sugars, Total | 1 g (5%) | 0.77 g (4%) |
| Calcium, Ca | 81 mg (8%) | 62 mg (6%) |
| Iron, Fe | 3.2 mg (23%) | 2.46 mg (18%) |
| Sodium, Na | 95 mg (5%) | 73 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Organic Black Beans with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic black beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium