Organic Blackberries - 90 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Blackberries is manufactured by Glencourt Inc. with a suggested serving size of 38 Pieces (141 g) and 90 calories per serving. The nutritional value of a suggested serving of organic blackberries includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 7 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 079893402611.
This product is high in sugars.
Organic Blackberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 85% of DV
A serving of 38 Pieces (141 g) of organic blackberries has 85% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Blackberries
Nutrition Facts
Serving Size 38 Pieces (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 7g | 39% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15.6g | 7% | |
| Dietary Fiber 5g | 28% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Blackberries Nutritional Value
| Nutrient | Suggested Serving 38 Pieces (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (6%) | 64 kcal (5%) |
| Protein | 2 g (6%) | 1.42 g (4%) |
| Total Lipid (fat) | 0.49 g (1%) | 0.35 g (1%) |
| Carbohydrate, By Difference | 22 g (10%) | 15.6 g (7%) |
| Fiber, Total Dietary | 7 g (39%) | 5 g (28%) |
| Sugars, Total | 15 g (85%) | 10.64 g (60%) |
| Calcium, Ca | 39 mg (4%) | 28 mg (3%) |
| Iron, Fe | 1.1 mg (9%) | 0.78 mg (6%) |
| Potassium, K | 200 mg (6%) | 142 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Blackberries with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic blackberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium