Organic Blue Mussels - 90 calories

Manufacturer Other

Product Information and Ingredients

Organic Blue Mussels is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 90 calories per serving. The nutritional value of a suggested serving of organic blue mussels includes 30 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 182401000039.

This product is a good source of iron .

Organic Blue Mussels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 30% of DV

A serving of 100 GRM (100 g) of organic blue mussels has 30% of the recommended daily needs of iron.

Ingredient List

    Nutrition Facts

    Serving Size 100 GRM (100 g)

    Amount Per Serving
    Calories 90 Calories from Fat 20
    % Daily Value*
    Total Fat 2.2g 3%
    Saturated Fat 0.4g 2%
    Trans Fat 0g
    Cholesterol 30mg 10%
    Sodium 0mg 0%
    Total Carbohydrate 4g 1%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 12g
    Vitamin A 6% Vitamin C 15%
    Calcium 2% Iron 30%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 90 Calories from Fat 20
    % Daily Value*
    Total Fat 2.2g 3%
    Saturated Fat 0.4g 2%
    Trans Fat 0g
    Cholesterol 30mg 10%
    Sodium 290mg 12%
    Total Carbohydrate 4g 1%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 12g
    Vitamin A 6% Vitamin C 15%
    Calcium 2% Iron 30%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Organic Blue Mussels Nutritional Value

    Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
    Energy90 kcal (5%)90 kcal (5%)
    Protein12 g (24%)12 g (24%)
    Total Lipid (fat)2.2 g (3%)2.2 g (3%)
    Carbohydrate, By Difference4 g (1%)4 g (1%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca20 mg (2%)20 mg (2%)
    Iron, Fe5.4 mg (30%)5.4 mg (30%)
    Sodium, Na290 mg (12%)290 mg (12%)
    Vitamin C, Total Ascorbic Acid9 mg (15%)9 mg (15%)
    Vitamin A, Iu300 IU (6%)300 IU (6%)
    Fatty Acids, Total Saturated0.4 g (2%)0.4 g (2%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol30 mg (10%)30 mg (10%)

    Calories Burn off Time

    How long would it take to burn off Other Organic Blue Mussels with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic blue mussels.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less19 minutes
    Dancing16 minutes
    Golfing16 minutes
    Hiking15 minutes
    Light Gardening16 minutes
    Stretching30 minutes
    Walking - 3.5 mph20 minutes
    Weight Training - light workout25 minutes
    Aerobics11 minutes
    Basketball12 minutes
    Bicycling - 10 mph or more9 minutes
    Running - 5 mph9 minutes
    Swimming11 minutes
    Walking - 4.5 mph12 minutes
    Weight Training - vigorous workout12 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium