Organic Blueberry Pie - 290 calories
Manufacturer Happle Gourmet Foods
Product Information and Ingredients
Organic Blueberry Pie is manufactured by Happle Gourmet Foods with a suggested serving size of 1 SLICE (125 g) and 290 calories per serving. The nutritional value of a suggested serving of organic blueberry pie includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 631078108062.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 SLICE (125 g) of organic blueberry pie has 95% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 1 SLICE (125 g) of organic blueberry pie has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Blueberries
- Organic Spelt Flour
- Water
- Organic Cane Sugar
- Organic Palm Fruit Shortening Organic Cornstarch
- Sea Salt
- Xanthan Gum
- Organic Lemon
Nutrition Facts
Serving Size 1 SLICE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 25% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 17% | |
| Dietary Fiber 2g | 10% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 20% | |
| Saturated Fat 6.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 184mg | 10% | |
| Total Carbohydrate 32.8g | 14% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Blueberry Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (18%) | 232 kcal (15%) |
| Protein | 3 g (7%) | 2.4 g (6%) |
| Total Lipid (fat) | 13 g (25%) | 10.4 g (20%) |
| Carbohydrate, By Difference | 41 g (17%) | 32.8 g (14%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 19 g (95%) | 15.2 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
| Sodium, Na | 230 mg (12%) | 184 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.8 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.4 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Happle Gourmet Foods Organic Blueberry Pie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in organic blueberry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium