Organic Bread - 120 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Bread is manufactured by Glencourt Inc. with a suggested serving size of 1 SLICE (48 g) and 120 calories per serving. The nutritional value of a suggested serving of organic bread includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 079893413792.
Organic Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Wheat Flour
- Water
- Organic Sugar
- Organic Cracked Wheat
- Organic Flax Seeds
- Organic Millet
- Organic Bulgur Wheat
- Organic Spelt Flakes
- Organic Khorasan Flakes
- Organic Oats
- Organic Sunflower Seeds
- Organic Rye
- Organic Triticale
- Organic Barley
- Organic Corn Meal
- Organic Sesame Seeds
- Organic Brown Rice
- Organic Sorghum
- Organic Quinoa
- Organic Teff
- Organic Amaranth
- Organic Buckwheat Flour
- Yeast
- Organic Wheat Gluten
- Organic Raisin Paste
- Contains 2 Percent Or Less Of: Organic Raisin Juice
- Organic Sunflower Oil
- Sea Salt
- Organic Chia Seeds
- Organic Sorgum Seeds
- Organic Poppy Seeds
- Organic Black Sesame Seeds
- Organic Dill Seeds
- Organic Pumpkin Seeds
- Organic Caraway Seeds
- Cultures
- Cultured Organic Wheat
- Vinegar
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (48 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 3g | 6% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 7% | |
Total Carbohydrate 45.8g | 7% | |
Dietary Fiber 6.2g | 12% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (48 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 250 kcal (6%) |
Protein | 5 g (5%) | 10.42 g (10%) |
Total Lipid (fat) | 2.5 g (2%) | 5.21 g (4%) |
Carbohydrate, By Difference | 22 g (4%) | 45.83 g (7%) |
Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
Sugars, Total | 3 g (6%) | 6.25 g (12%) |
Calcium, Ca | 14 mg (1%) | 29 mg (1%) |
Iron, Fe | 1 mg (3%) | 2.08 mg (6%) |
Potassium, K | 118 mg (1%) | 246 mg (3%) |
Sodium, Na | 160 mg (3%) | 333 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Bread with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium