Organic Bread - 130 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Bread is manufactured by Glencourt Inc. with a suggested serving size of 1 SLICE (48 g) and 130 calories per serving. The nutritional value of a suggested serving of organic bread includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 079893413808.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Water
- Organic Sesame Seeds
- Organic Fruit Juice Concentrate (pear
- Apple
- Pineapple)
- Organic Flax Seeds
- Organic Amaranth Seeds
- Organic Poppy Seeds
- Organic Sunflower Seeds
- Organic Sugar
- Yeast
- Organic Wheat Gluten
- Contains 2 Percent Or Less Of: (organic Sunflower Oil
- Sea Salt
- Organic Chia Seeds
- Organic Black Sesame Seeds
- Cultured Organic Wheat
- Cultures
- Organic Vinegar
- Ascorbic Acid
- Enzymes)
Nutrition Facts
Serving Size 1 SLICE (48 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 3g | 6% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.6g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 375mg | 8% | |
Total Carbohydrate 37.5g | 6% | |
Dietary Fiber 6.2g | 12% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (48 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 271 kcal (7%) |
Protein | 5 g (5%) | 10.42 g (10%) |
Total Lipid (fat) | 7 g (5%) | 14.58 g (11%) |
Carbohydrate, By Difference | 18 g (3%) | 37.5 g (6%) |
Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
Sugars, Total | 3 g (6%) | 6.25 g (12%) |
Calcium, Ca | 26 mg (1%) | 54 mg (2%) |
Iron, Fe | 2 mg (5%) | 4.17 mg (11%) |
Potassium, K | 145 mg (1%) | 302 mg (3%) |
Sodium, Na | 180 mg (4%) | 375 mg (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Bread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium