Organic Breaded Chicken Breast Nuggets - 160 calories
Manufacturer Perdue Farms Incorporated
Product Information and Ingredients
Organic Breaded Chicken Breast Nuggets is manufactured by Perdue Farms Incorporated with a suggested serving size of 4 NUGGETS (96 g) and 160 calories per serving. The nutritional value of a suggested serving of organic breaded chicken breast nuggets includes 40 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072745545719.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Boneless Chicken Breast With Rib Meat
- Water
- Organic Rice Starch
- Sea Salt Battered With: Water
- Organic Whole Wheat Flour
- Organic Wheat Flour
- Organic Corn Starch
- Organic Cane Sugar
- Sea Salt
- Organic Wheat Gluten
- Leavening (cream Of Tartar
- Sodium Bicarbonate)
- Organic Spices Breaded With: Organic Whole Wheat Flour
- Organic Wheat Flour
- Organic Corn Starch
- Sea Salt
- Organic Cane Sugar
- Organic Wheat Gluten
- Organic Spices
- Organic Annatto
- Oleoresin Paprika
Nutrition Facts
Serving Size 4 NUGGETS (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 13% | |
| Sodium 354mg | 14% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Breaded Chicken Breast Nuggets Nutritional Value
| Nutrient | Suggested Serving 4 NUGGETS (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 167 kcal (8%) |
| Protein | 15 g (28%) | 15.62 g (29%) |
| Total Lipid (fat) | 7 g (10%) | 7.29 g (11%) |
| Carbohydrate, By Difference | 9 g (3%) | 9.38 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.04 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.75 mg (4%) |
| Sodium, Na | 340 mg (14%) | 354 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 104 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.04 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 42 mg (13%) |
Calories Burn off Time
How long would it take to burn off Perdue Farms Incorporated Organic Breaded Chicken Breast Nuggets with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic breaded chicken breast nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium