Organic Broccoli Cheddar Soup - 169 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Organic Broccoli Cheddar Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of organic broccoli cheddar soup includes 29 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077958816915.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 53.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 122% of DV
A serving of 1 cup (245 g) of organic broccoli cheddar soup has 122% of the recommended daily needs of vitamin c.
Saturated Fats 86% of DV
A serving of 1 cup (245 g) of organic broccoli cheddar soup has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Broccoli*
- Whole Milk* (milk*
- Vitamin D)
- White Cheddar Cheese* (pasteurized Milk*
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- American Cheese* (cultured Pasteurized Milk*
- Water
- Sodium Phosphate
- Butter*
- Salt
- Annatto Extract* [for Color]
- Enzymes)
- Corn Starch*
- Contains 2% Or Less Of: Chicken Base* (chicken Flavor*
- Sea Salt
- Sugar*
- Onion Powder*
- Yeast Extract
- Vegetable Concentrate* [carrot*
- Onion*
- Celery*]
- Turmeric*)
- White Cheddar Cheese Powder* (cheddar Cheese* [pasteurized Milk*
- Salt
- Cheese Cultures*
- Enzymes]
- Tapioca Maltodextrin*
- Salt
- Lactic Acid
- Citric Acid
- Natural Mixed Tocopherols)
- Sea Salt And Spice*
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 38% | |
Saturated Fat 7g | 86% | |
Trans Fat 0g | ||
Cholesterol 29mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 49% | Vitamin C 122% |
Calcium 47% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 69 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 15% | |
Saturated Fat 2.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 278mg | 28% | |
Total Carbohydrate 6.1g | 5% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 50% |
Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Broccoli Cheddar Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (21%) | 69 kcal (8%) |
Protein | 8.99 g (43%) | 3.67 g (18%) |
Total Lipid (fat) | 10 g (38%) | 4.08 g (15%) |
Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 250 mg (47%) | 102 mg (19%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 681 mg (70%) | 278 mg (28%) |
Vitamin C, Total Ascorbic Acid | 29.9 mg (122%) | 12.2 mg (50%) |
Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
Fatty Acids, Total Saturated | 7.01 g (86%) | 2.86 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Organic Broccoli Cheddar Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic broccoli cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium