Organic Brown Jasmine Rice - 351 calories
Manufacturer Other
Product Information and Ingredients
Organic Brown Jasmine Rice is manufactured by Other with a suggested serving size of 1.25 cup (210 g) and 351 calories per serving. The nutritional value of a suggested serving of organic brown jasmine rice includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 4 grams of dietary fiber, 0.5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 708953504988.
This product is a good source of manganese .
Organic Brown Jasmine Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 192% of DV
A serving of 1.25 cup (210 g) of organic brown jasmine rice has 192% of the recommended daily needs of manganese.
Ingredient List
- Organic Brown Rice
- Water
Nutrition Facts
Serving Size 1.25 cup (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 52% | |
| Dietary Fiber 4g | 34% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 35.2g | 25% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Brown Jasmine Rice Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (37%) | 167 kcal (18%) |
| Protein | 8 g (33%) | 3.81 g (16%) |
| Total Lipid (fat) | 3 g (10%) | 1.43 g (5%) |
| Carbohydrate, By Difference | 74 g (52%) | 35.24 g (25%) |
| Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
| Sugars, Total | 0.5 g (4%) | 0.24 g (2%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.45 mg (17%) | 0.69 mg (8%) |
| Magnesium, Mg | 120 mg (60%) | 57 mg (29%) |
| Phosphorus, P | 300 mg (50%) | 143 mg (24%) |
| Potassium, K | 237 mg (11%) | 113 mg (5%) |
| Sodium, Na | 13 mg (1%) | 6 mg (1%) |
| Zinc, Zn | 2.25 mg (43%) | 1.07 mg (20%) |
| Manganese, Mn | 2.1 mg (192%) | 1 mg (91%) |
| Selenium, Se | 6.3 µg (24%) | 3 µg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (11%) | 0.48 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Brown Jasmine Rice with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in organic brown jasmine rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium