Organic Brown & Red Rice With Chia Seeds And Kale - 421 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Brown & Red Rice With Chia Seeds And Kale is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (249 g) and 421 calories per serving. The nutritional value of a suggested serving of organic brown & red rice with chia seeds and kale includes 0 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079893502298.
This product is high in sodium.
Calories from fat: a total of 17.08% of the calories in the suggested servig of this product come from fat.
Sodium 94% of DV
A serving of 1 CONTAINER (249 g) of organic brown & red rice with chia seeds and kale has 94% of the recommended daily intake of sodium.
Ingredient List
- Water
- Organic Parboiled Brown Rice
- Organic Red Rice
- Organic Kale
- Organic Sunflower Oil
- Organic Chia Seeds
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 66% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 365mg | 38% | |
| Total Carbohydrate 32.1g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Brown & Red Rice With Chia Seeds And Kale Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (52%) | 169 kcal (21%) |
| Protein | 8.99 g (44%) | 3.61 g (18%) |
| Total Lipid (fat) | 7.99 g (31%) | 3.21 g (12%) |
| Carbohydrate, By Difference | 80 g (66%) | 32.13 g (27%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 37 mg (7%) | 15 mg (3%) |
| Iron, Fe | 1.99 mg (28%) | 0.8 mg (11%) |
| Potassium, K | 239 mg (13%) | 96 mg (5%) |
| Sodium, Na | 909 mg (94%) | 365 mg (38%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.4 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Brown & Red Rice With Chia Seeds And Kale with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in organic brown & red rice with chia seeds and kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium