Organic Brown Rice & Quinoa - 240 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Organic Brown Rice & Quinoa is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 0.33 cup (70 g) and 240 calories per serving. The nutritional value of a suggested serving of organic brown rice & quinoa includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 848737006090.
Organic Brown Rice & Quinoa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Precooked Parboiled Brown Rice
- Organic Black Quinoa
- Organic Red Quinoa
- Organic White Quinoa
- Sea Salt
- Organic Rosemary
- Organic Dextrose
- Organic Dehydrated Garlic
- Organic Cane Sugar
- Organic Dehydrated Onion
- Organic Tomato Powder
- Salt
- Organic Maltodextrin
- Organic Turmeric
- Organic Rice Concentrate
- Organic Onion Powder
- Natural Flavors
- Organic Celery Powder
- Organic Dehydrated Lemon Peel
- Organic Parsley
- Organic Extra Virgin Olive Oil
- Organic Black Pepper
Nutrition Facts
Serving Size 0.33 cup (70 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 11% | |
Dietary Fiber 4g | 11% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 15% | |
Total Carbohydrate 70g | 16% | |
Dietary Fiber 5.7g | 16% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Brown Rice & Quinoa Nutritional Value
Nutrient | Suggested Serving 0.33 cup (70 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 343 kcal (12%) |
Protein | 5 g (7%) | 7.14 g (10%) |
Total Lipid (fat) | 3 g (3%) | 4.29 g (5%) |
Carbohydrate, By Difference | 49 g (11%) | 70 g (16%) |
Fiber, Total Dietary | 4 g (11%) | 5.7 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
Sodium, Na | 350 mg (10%) | 500 mg (15%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Organic Brown Rice & Quinoa with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in organic brown rice & quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium