Organic Brown Rice - 351 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Brown Rice is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (210 g) and 351 calories per serving. The nutritional value of a suggested serving of organic brown rice includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 079893411569.
Organic Brown Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Organic Brown Rice
Nutrition Facts
Serving Size 1 cup (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 52% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 35.2g | 25% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Brown Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (37%) | 167 kcal (18%) |
| Protein | 6.99 g (29%) | 3.33 g (14%) |
| Total Lipid (fat) | 2.5 g (8%) | 1.19 g (4%) |
| Carbohydrate, By Difference | 74 g (52%) | 35.24 g (25%) |
| Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
| Sugars, Total | 1.01 g (8%) | 0.48 g (4%) |
| Calcium, Ca | 21 mg (3%) | 10 mg (2%) |
| Iron, Fe | 1.81 mg (21%) | 0.86 mg (10%) |
| Sodium, Na | 4 mg (0%) | 2 mg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.24 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Brown Rice with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in organic brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium