Organic Butternut Squash Ravioli - 200 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Organic Butternut Squash Ravioli is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 4 PER PACK) | (ABOUT (100 g) and 200 calories per serving. The nutritional value of a suggested serving of organic butternut squash ravioli includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 888670007907.
This product is a good source of vitamin a .
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Vitamin A 50% of DV
A serving of 4 PER PACK) | (ABOUT (100 g) of organic butternut squash ravioli has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Organic Butternut Squash
- Organic Ricotta (organic Milk
- Organic Vinegar
- Salt)
- Organic Sweet Potato
- Organic Panko (organic Wheat Flour
- Sea Salt
- Organic Cane Sugar
- Yeast
- Organic Sunflower Oil [processing Aid])
- Organic Cream Cheese (certified Organic Pasteurized Cultured Whole Milk
- Organic Cream
- Sea Salt)
- Organic Evaporated Cane Juice
- Organic Onion
- Sea Salt
- Organic Garlic
- Organic Spices Dough: Organic Semolina
- Organic Egg
- Water
Nutrition Facts
Serving Size 4 PER PACK) | (ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Butternut Squash Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 PER PACK) | (ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 200 kcal (10%) |
| Protein | 7 g (14%) | 7 g (14%) |
| Total Lipid (fat) | 4 g (6%) | 4 g (6%) |
| Carbohydrate, By Difference | 35 g (12%) | 35 g (12%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 170 mg (7%) | 170 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 2500 IU (50%) | 2500 IU (50%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Organic Butternut Squash Ravioli with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic butternut squash ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium