Organic Cacao Crunch Superfood Cereal - 200 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Organic Cacao Crunch Superfood Cereal is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 cup (51 g) and 200 calories per serving. The nutritional value of a suggested serving of organic cacao crunch superfood cereal includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077890392850.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.5 cup (51 g) of organic cacao crunch superfood cereal has 27% of the recommended daily intake of sugars.
Ingredient List
- Buckwheat Sprouts*
- Coconut*
- Clear Agave Nectar*
- Dates* Cacao Superfood Blend (cacao*
- Maca Root*
- Mesquite Pod Meal
- Astragalus*
- Reishi Fruit Body Extract)
- Sunflower Sprouts*
- Raisins* Coconut Palm Sugar*
- Raw Brown Rice Bran And Germ (grain Free)
- Vanilla Extract*
- Himalayan Crystal Salt
Nutrition Facts
Serving Size 0.5 cup (51 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 5g | 10% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 392 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 14% | |
Saturated Fat 11.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 69mg | 1% | |
Total Carbohydrate 58.8g | 10% | |
Dietary Fiber 9.8g | 20% | |
Sugars 25g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cacao Crunch Superfood Cereal Nutritional Value
Nutrient | Suggested Serving 0.5 cup (51 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 392 kcal (10%) |
Protein | 5 g (5%) | 9.8 g (10%) |
Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
Carbohydrate, By Difference | 30 g (5%) | 58.82 g (10%) |
Fiber, Total Dietary | 5 g (10%) | 9.8 g (20%) |
Sugars, Total | 13 g (27%) | 25.49 g (52%) |
Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
Iron, Fe | 2.7 mg (8%) | 5.29 mg (15%) |
Sodium, Na | 35 mg (1%) | 69 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (15%) | 11.76 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Organic Cacao Crunch Superfood Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic cacao crunch superfood cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium