Organic Carrot, Apple, Beet Root, Ginger, Lemon - 232 calories

Manufacturer Urban Remedy

Product Information and Ingredients

Organic Carrot, Apple, Beet Root, Ginger, Lemon is manufactured by Urban Remedy with a suggested serving size of 16 ONZ (454 g) and 232 calories per serving. The nutritional value of a suggested serving of organic carrot, apple, beet root, ginger, lemon includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1.8 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 813377021000.

This product is a good source of vitamin c and vitamin a but is high in sugars.

Organic Carrot, Apple, Beet Root, Ginger, Lemon is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 617% of DV

A serving of 16 ONZ (454 g) of organic carrot, apple, beet root, ginger, lemon has 617% of the recommended daily intake of sugars.

Vitamin C 158% of DV

A serving of 16 ONZ (454 g) of organic carrot, apple, beet root, ginger, lemon has 158% of the recommended daily needs of vitamin c.

Vitamin A 318% of DV

A serving of 16 ONZ (454 g) of organic carrot, apple, beet root, ginger, lemon has 318% of the recommended daily needs of vitamin a.

Ingredient List

  • Carrot*
  • Apple*
  • Beet Root*
  • Ginger*
  • Lemon*
UPC Code: 813377021000
Organic Carrot, Apple, Beet Root, Ginger, Lemon UPC Bar Code UPC: 813377021000

Nutrition Facts

Serving Size 16 ONZ (454 g)

Amount Per Serving
Calories 232 Calories from Fat 9
% Daily Value*
Total Fat 1g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56g 85%
Dietary Fiber 1.8g 33%
Sugars 34g
Protein 3g
Vitamin A 318% Vitamin C 158%
Calcium 35% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 51 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 8%
Total Carbohydrate 12.3g 19%
Dietary Fiber 0.4g 7%
Sugars 7g
Protein 1g
Vitamin A 70% Vitamin C 35%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Carrot, Apple, Beet Root, Ginger, Lemon Nutritional Value

Nutrient Suggested Serving 16 ONZ (454 g) Standard Serving 100g
Energy232 kcal (53%)51 kcal (12%)
Protein3 g (27%)0.66 g (6%)
Total Lipid (fat)1 g (7%)0.22 g (2%)
Carbohydrate, By Difference55.98 g (85%)12.33 g (19%)
Fiber, Total Dietary1.8 g (33%)0.4 g (7%)
Sugars, Total34 g (617%)7.49 g (136%)
Calcium, Ca100 mg (35%)22 mg (8%)
Iron, Fe1.09 mg (27%)0.24 mg (6%)
Sodium, Na191 mg (36%)42 mg (8%)
Vitamin C, Total Ascorbic Acid20.9 mg (158%)4.6 mg (35%)
Vitamin A, Iu3500 IU (318%)771 IU (70%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Urban Remedy Organic Carrot, Apple, Beet Root, Ginger, Lemon with 232 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in organic carrot, apple, beet root, ginger, lemon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking39 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming27 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium