Organic Carrot Ginger Soup - 120 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Organic Carrot Ginger Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 240 ML (240 ml) and 120 calories per serving. The nutritional value of a suggested serving of organic carrot ginger soup includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 052603042550.
This product is a good source of vitamin a .
Calories from fat: a total of 37.43% of the calories in the suggested servig of this product come from fat.
Vitamin A 480% of DV
A serving of 240 ML (240 ml) of organic carrot ginger soup has 480% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Carrots*
- Cane Sugar*
- Coconut*
- Corn Starch*
- Cashews*
- Ginger*
- Sea Salt
- Roasted Garlic*
- Onion Powder*
- Spices*
Nutrition Facts
Serving Size 240 ML (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 18% | |
Saturated Fat 3.5g | 42% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 15% | |
Dietary Fiber 2.9g | 28% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 480% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 8% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 271mg | 27% | |
Total Carbohydrate 7.9g | 6% | |
Dietary Fiber 1.2g | 12% | |
Sugars 3g | ||
Protein 0g |
Vitamin A 200% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Carrot Ginger Soup Nutritional Value
Nutrient | Suggested Serving 240 ML (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (14%) | 50 kcal (6%) |
Protein | 1.01 g (5%) | 0.42 g (2%) |
Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
Carbohydrate, By Difference | 19.01 g (15%) | 7.92 g (6%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 7.99 g (77%) | 3.33 g (32%) |
Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
Sodium, Na | 650 mg (65%) | 271 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 10001 IU (480%) | 4167 IU (200%) |
Fatty Acids, Total Saturated | 3.5 g (42%) | 1.46 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Organic Carrot Ginger Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic carrot ginger soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium