Organic Carrot Sticks - 140 calories
Manufacturer Rhythm Superfoods
Product Information and Ingredients
Organic Carrot Sticks is manufactured by Rhythm Superfoods with a suggested serving size of 1 BAG (40 g) and 140 calories per serving. The nutritional value of a suggested serving of organic carrot sticks includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 11 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 829739600738.
This product is a good source of fiber .
Organic Carrot Sticks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 1 BAG (40 g) of organic carrot sticks has 18% of the recommended daily needs of fiber.
Ingredient List
- Organic Carrots
Nutrition Facts
Serving Size 1 BAG (40 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 11g | 18% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 288mg | 5% | |
Total Carbohydrate 72.5g | 10% | |
Dietary Fiber 27.5g | 44% | |
Sugars 15g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Carrot Sticks Nutritional Value
Nutrient | Suggested Serving 1 BAG (40 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 350 kcal (7%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
Fiber, Total Dietary | 11 g (18%) | 27.5 g (44%) |
Sugars, Total | 6 g (10%) | 15 g (24%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 0.5 mg (1%) | 1.25 mg (3%) |
Potassium, K | 1060 mg (9%) | 2650 mg (23%) |
Sodium, Na | 115 mg (2%) | 288 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rhythm Superfoods Organic Carrot Sticks with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic carrot sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium