Organic Cereal - 160 calories
Manufacturer Other
Product Information and Ingredients
Organic Cereal is manufactured by Other with a suggested serving size of 1 CUP CEREAL (40 g) and 160 calories per serving. The nutritional value of a suggested serving of organic cereal includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 058449770206.
Organic Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Kamut Khorasan Wheat Flour*
- Wheat Bran*
- Whole Wheat Meal*
- Cane Sugar*
- Whole Oat Flour*
- Spelt Flour*
- Barley Flour*
- Whole Millet*
- Barley Malt Extract*
- Quinoa*
- Sea Salt
- Honey*
Nutrition Facts
Serving Size 1 CUP CEREAL (40 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 7g | 11% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 425mg | 7% | |
Total Carbohydrate 77.5g | 10% | |
Dietary Fiber 17.5g | 28% | |
Sugars 13g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cereal Nutritional Value
Nutrient | Suggested Serving 1 CUP CEREAL (40 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 400 kcal (8%) |
Protein | 5 g (4%) | 12.5 g (10%) |
Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
Carbohydrate, By Difference | 31 g (4%) | 77.5 g (10%) |
Fiber, Total Dietary | 7 g (11%) | 17.5 g (28%) |
Sugars, Total | 5 g (8%) | 12.5 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2 mg (4%) | 5 mg (11%) |
Potassium, K | 197 mg (2%) | 492 mg (4%) |
Sodium, Na | 170 mg (3%) | 425 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium