Organic Cereal - 230 calories
Manufacturer Other
Product Information and Ingredients
Organic Cereal is manufactured by Other with a suggested serving size of 1 cup (60 g) and 230 calories per serving. The nutritional value of a suggested serving of organic cereal includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 8 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 058449777311.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Fiber 19% of DV
A serving of 1 cup (60 g) of organic cereal has 19% of the recommended daily needs of fiber.
Sugars 31% of DV
A serving of 1 cup (60 g) of organic cereal has 31% of the recommended daily intake of sugars.
Ingredient List
- Whole Wheat Meal*
- Raisins* (coated With Sunflower Oil*)
- Whole Grain Rolled Oats*
- Wheat Bran*
- Cane Sugar*
- Flax Seeds*
- Pumpkin Seeds*
- Soy Oil*
- Brown Rice Flour*
- Oat Bran*
- Barley Malt Extract*
- Sea Salt
- Oat Syrup Solids* (oat Syrup Solids*
- Tocopherols (vitamin E)]
- Tocopherols (vitamin E)
- Molasses*
- Cinnamon*
Nutrition Facts
Serving Size 1 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 8g | 19% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 8% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 267mg | 7% | |
| Total Carbohydrate 73.3g | 15% | |
| Dietary Fiber 13.3g | 32% | |
| Sugars 22g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 6 g (7%) | 10 g (12%) |
| Total Lipid (fat) | 5 g (5%) | 8.33 g (8%) |
| Carbohydrate, By Difference | 44 g (9%) | 73.33 g (15%) |
| Fiber, Total Dietary | 8 g (19%) | 13.3 g (32%) |
| Sugars, Total | 13 g (31%) | 21.67 g (52%) |
| Calcium, Ca | 32 mg (1%) | 53 mg (2%) |
| Iron, Fe | 3 mg (10%) | 5 mg (17%) |
| Potassium, K | 284 mg (4%) | 473 mg (6%) |
| Sodium, Na | 160 mg (4%) | 267 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.83 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium