Organic Cereal - 220 calories
Manufacturer Other
Product Information and Ingredients
Organic Cereal is manufactured by Other with a suggested serving size of 1 cup (58 g) and 220 calories per serving. The nutritional value of a suggested serving of organic cereal includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 058449777656.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Meal*
- Whole Grain Rolled Oats*
- Cane Sugar*
- Wheat Bran*
- Flax Meal*
- Soy Oil*
- Freeze-dried Berry Blend* (freeze-dried Strawberries*
- Freeze-dried Raspberries*)
- Brown Rice Flour*
- Oat Bran*
- Flax Seeds*
- Barley Malt Extract*
- Natural Strawberry Flavor
- Sea Salt
- Oat Syrup Solids* (oat Syrup Solids*
- Tocopherols [vitamin E])
- Tocopherols (vitamin E)
- Molasses*
- Cinnamon*
Nutrition Facts
Serving Size 1 cup (58 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 5g | 12% | |
Sugars 11g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 293mg | 7% | |
Total Carbohydrate 70.7g | 14% | |
Dietary Fiber 8.6g | 20% | |
Sugars 19g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (58 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 379 kcal (11%) |
Protein | 6 g (7%) | 10.34 g (12%) |
Total Lipid (fat) | 3.5 g (3%) | 6.03 g (5%) |
Carbohydrate, By Difference | 41 g (8%) | 70.69 g (14%) |
Fiber, Total Dietary | 5 g (12%) | 8.6 g (20%) |
Sugars, Total | 11 g (26%) | 18.97 g (44%) |
Calcium, Ca | 30 mg (1%) | 52 mg (2%) |
Iron, Fe | 3 mg (10%) | 5.17 mg (17%) |
Potassium, K | 229 mg (3%) | 395 mg (5%) |
Sodium, Na | 170 mg (4%) | 293 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.86 g (2%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.45 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in organic cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium