Organic Chana Masala - 380 calories
Manufacturer Other
Product Information and Ingredients
Organic Chana Masala is manufactured by Other with a suggested serving size of 5.3 ONZ (150 g) and 380 calories per serving. The nutritional value of a suggested serving of organic chana masala includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 18 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 023547852017.
This product is a good source of fiber .
Calories from fat: a total of 30.81% of the calories in the suggested servig of this product come from fat.
Fiber 108% of DV
A serving of 5.3 ONZ (150 g) of organic chana masala has 108% of the recommended daily needs of fiber.
Ingredient List
- Onion*
- Chickpeas*
- Tomato*
- Sunflower Oil*
- Garlic*
- Ginger*
- Green Chilies*
- Salt
- Cumin Powder*
- Coriander Seeds*
- Black Cardamon*
- Dry Mango Powder*
- Bay Leaves*
- Turmeric*
- Red Chili Powder*
- Carom Seeds*
- Fenugreek Leaves*
- Cinnamon*
- Star Anise*
- Cloves*
- Nutmeg*
- Water
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 30% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 26% | |
| Dietary Fiber 18g | 108% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 23% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 20% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 25% | |
| Total Carbohydrate 34.7g | 17% | |
| Dietary Fiber 12g | 72% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chana Masala Nutritional Value
| Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (29%) | 253 kcal (19%) |
| Protein | 13.99 g (41%) | 9.33 g (27%) |
| Total Lipid (fat) | 13.01 g (30%) | 8.67 g (20%) |
| Carbohydrate, By Difference | 52.01 g (26%) | 34.67 g (17%) |
| Fiber, Total Dietary | 18 g (108%) | 12 g (72%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
| Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
| Sodium, Na | 590 mg (37%) | 393 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Chana Masala with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in organic chana masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium