Organic Cheese Ravioli - 259 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Organic Cheese Ravioli is manufactured by Ahold Usa, Inc. with a suggested serving size of 8 PIECES (141 g) and 259 calories per serving. The nutritional value of a suggested serving of organic cheese ravioli includes 45 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 688267061967.
Calories from fat: a total of 24.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Durum Wheat Flour (durum Wheat)
- Organic Whole Milk Ricotta Cheese (organic Milk
- Organic Non Fat Dry Milk
- Organic Vinegar
- Salt)
- Water
- Organic Whole Eggs
- Sea Salt
- Organic Parsley
- Organic Black Pepper
Nutrition Facts
Serving Size 8 PIECES (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 121mg | 7% | |
| Total Carbohydrate 29.8g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (18%) | 184 kcal (13%) |
| Protein | 13 g (36%) | 9.22 g (25%) |
| Total Lipid (fat) | 6.99 g (15%) | 4.96 g (11%) |
| Carbohydrate, By Difference | 42 g (20%) | 29.79 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 147 mg (16%) | 104 mg (11%) |
| Iron, Fe | 2 mg (16%) | 1.42 mg (11%) |
| Potassium, K | 254 mg (8%) | 180 mg (5%) |
| Sodium, Na | 171 mg (10%) | 121 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.48 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Organic Cheese Ravioli with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in organic cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium