Organic Cheesecake - 470 calories
Manufacturer Greenwise
Product Information and Ingredients
Organic Cheesecake is manufactured by Greenwise with a suggested serving size of 0.25 CAKE (113 g) and 470 calories per serving. The nutritional value of a suggested serving of organic cheesecake includes 80 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041415302914.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 57.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 0.25 CAKE (113 g) of organic cheesecake has 52% of the recommended daily intake of fat.
Sugars 108% of DV
A serving of 0.25 CAKE (113 g) of organic cheesecake has 108% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 0.25 CAKE (113 g) of organic cheesecake has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cream Cheese (organic Pasteurized Milk And Organic Cream
- Cheese Cultures
- Salt
- Organic Locust Bean Gum
- Organic Guar Gum
- Xanthan Gum)
- Organic Cane Sugar
- Organic Whole Wheat Flour
- Organic Sunflower Oil
- Water
- Organic Wheat Flour
- Organic Whole Milk (organic Pasteurized Milk
- Vitamin A Palmitate
- Vitamin D3)
- Organic Salted Butter (pasteurized Organic Sweet Cream [milk]
- Salt)
- Organic Whole Eggs
- Organic Honey
- Organic Pure Vanilla Extract
- Sea Salt
- Organic Cinnamon Powder
- Xanthan Gum
- Organic Lemon Juice Concentrate
Nutrition Facts
Serving Size 0.25 CAKE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 52% | |
| Saturated Fat 14g | 79% | |
| Trans Fat 0.5g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 17% | |
| Dietary Fiber 2g | 9% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 46% | |
| Saturated Fat 12.4g | 70% | |
| Trans Fat 0.44g | ||
| Cholesterol 71mg | 27% | |
| Sodium 248mg | 12% | |
| Total Carbohydrate 38.9g | 15% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.25 CAKE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (27%) | 416 kcal (24%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 30 g (52%) | 26.55 g (46%) |
| Carbohydrate, By Difference | 44 g (17%) | 38.94 g (15%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 24 g (108%) | 21.24 g (96%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 280 mg (13%) | 248 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Greenwise Organic Cheesecake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in organic cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium