Organic Chewy Granola Bars - 100 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Chewy Granola Bars is manufactured by Glencourt Inc. with a suggested serving size of 1 BAR (24 g) and 100 calories per serving. The nutritional value of a suggested serving of organic chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 079893116402.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Granola (organic Whole Rolled Oats
- Organic Agave Nectar
- Organic Cane Sugar
- Organic Sunflower Oil
- Organic Honey
- Organic Soy Lecithin)
- Organic Tapioca Syrup
- Organic Peanuts
- Organic Crisp Rice (organic Brown Rice Flour
- Organic Cane Sugar
- Calcium Carbonate
- Salt)
- Organic Cane Sugar
- Organic Peanut Butter (dry Roasted Blanched Organic Peanuts
- Organic Palm Oil
- Salt)
- Organic Semisweet Chocolate Chips (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Whole Milk Powder
- Organic Soy Lecithin)
- Organic Honey
- Organic Sunflower Oil
- Organic Dried Unsweetened Coconut
- Organic Natural Flavor (contains Peanuts)
Nutrition Facts
Serving Size 1 BAR (24 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.6g | 5% | |
Saturated Fat 2.1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 62mg | 1% | |
Total Carbohydrate 70.8g | 6% | |
Dietary Fiber 4.2g | 4% | |
Sugars 29g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chewy Granola Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (24 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 417 kcal (5%) |
Protein | 2 g (1%) | 8.33 g (4%) |
Total Lipid (fat) | 3.5 g (1%) | 14.58 g (5%) |
Carbohydrate, By Difference | 17 g (1%) | 70.83 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
Sugars, Total | 7 g (7%) | 29.17 g (28%) |
Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 15 mg (0%) | 62 mg (1%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 2.08 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Chewy Granola Bars with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in organic chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium